Most people don't understand that there are two types of confidence: Conventional and True Confidence. This is how to tell them apart.

Being a person in today's world is incredibly complicated. That's because we've forgotten the simplicity of just being.

You think you are someone or something. Everyone does. And that's where the difficulty of being human begins.

Most people think of motivation as our ability to push ourselves, when in reality capacity to push is very limited.

What is the point of life? Is to try to get somewhere, or is its own reward? And if it is, what does that mean for us in our daily lives?

The quest for more discipline is one of the biggest misunderstandings in the psychology of success. Here's why.

Last year, a good friend of mine taught me a valuable lesson I will never forget. I know you're probably thinking "What?! Antti doesn't know everything?!", b...

Here’s a pattern I have observed with many people who wake up to the connection between their thoughts and their experience: At first, we begin to naturally ...

One of the corner stones of the contemporary gazillion dollar self improvement movement is the idea of your best self. It's the idea of endless improvement, ...

One of the most common and least helpful "wisdoms" of our culture is the idea of self-discipline and hard work as the keys to success: Look at Michael Jordan...

Almost all of us want to change some aspect of our behavior, yet so few of us succeed. Here's why, and how we can make change effortless and easy. Most of us...

Sydney Banks (1931-2009) was an ordinary working man who experienced a sudden and profound spiritual enlightenment in 1973. In the 36 years that followed, he...

Life is profoundly simple. It only becomes complex when we try to figure it out with words or numbers. Words, numbers, thoughts, concepts… they are all tools...

One of the most misunderstood concepts of psychology is the concept of the ego. Ask 10 people what the ego is and you are likely to get 10 different answers....

We are fast approaching January 1, a date on which millions of people make New Year's promises and begin rigorous self-improvement programs. The vast majorit...

For most people - including many psychologists - the human mind largely remains a mystery. After years of spiritual inquiry, here's how how the human mind se...

How do you make a jar of muddy water clear? Do you stir it? Do you shake it? Do you add something to it? No matter which action you take, the water remains m...

There's no doubt you've been in this situation a time or ten in your life: You are out and about and you notice your bladder is starting to get full. The pro...

Years ago, my parents had a cold tub in their basement by the sauna. The water in it was around 4 degrees celsius. It was C-O-L-D. Over the years, I tried co...

This hack is so easy and effortless that it’s basically an anti-hack. It also flies in the face of pretty much all the other answers to this question and the...