Man has searched for lasting happiness in vain since the dawn of time. That's because we're looking for it from without and not from within.

We are taught to be individualistic and have clear preferences, but we fail to realize that preferences are the walls the build our prison.

Control is often seen as the way to happiness. But in reality, we have no control over anything, even ourselves. So what is happiness then?

During this pandemic, we are encouraged to be positive and resourceful, but we don't realize the massive hidden cost of doing so.

Most people don't understand that there are two types of confidence: Conventional and True Confidence. This is how to tell them apart.

Being a person in today's world is incredibly complicated. That's because we've forgotten the simplicity of just being.

You think you are someone or something. Everyone does. And that's where the difficulty of being human begins.

Most people think of motivation as our ability to push ourselves, when in reality capacity to push is very limited.

What is the point of life? Is to try to get somewhere, or is its own reward? And if it is, what does that mean for us in our daily lives?

The quest for more discipline is one of the biggest misunderstandings in the psychology of success. Here's why.

Last year, a good friend of mine taught me a valuable lesson I will never forget. I know you're probably thinking "What?! Antti doesn't k...

Here’s a pattern I have observed with many people who wake up to the connection between their thoughts and their experience: At first, we...

One of the corner stones of the contemporary gazillion dollar self improvement movement is the idea of your best self. It's the idea of e...

One of the most common and least helpful "wisdoms" of our culture is the idea of self-discipline and hard work as the keys to success: Lo...

Almost all of us want to change some aspect of our behavior, yet so few of us succeed. Here's why, and how we can make change effortless ...

Sydney Banks (1931-2009) was an ordinary working man who experienced a sudden and profound spiritual enlightenment in 1973. In the 36 yea...

Life is profoundly simple. It only becomes complex when we try to figure it out with words or numbers. Words, numbers, thoughts, concepts...

One of the most misunderstood concepts of psychology is the concept of the ego. Ask 10 people what the ego is and you are likely to get 1...

We are fast approaching January 1, a date on which millions of people make New Year's promises and begin rigorous self-improvement progra...

For most people - including many psychologists - the human mind largely remains a mystery. After years of spiritual inquiry, here's how h...