self-improvement

ARTICLES

Antti Vanhanen

YOU DON'T NEED MORE F*#%ING DISCIPLINE

The quest for more discipline is one of the biggest misunderstandings in the psychology of success. Here's why.

Antti Vanhanen

What It Actually Means to be "The Best Version" of You

One of the corner stones of the contemporary gazillion dollar self improvement movement is the idea of your best self. It's the idea of...

Antti Vanhanen

Your Secret Superpower

One of the most common and least helpful "wisdoms" of our culture is the idea of self-discipline and hard work as the keys to success:...

Antti Vanhanen

The Secret to Changing Behavior

Almost all of us want to change some aspect of our behavior, yet so few of us succeed. Here's why, and how we can make change effortless...

Antti Vanhanen

The Only Life-Hack You'll Ever Need

This hack is so easy and effortless that it’s basically an anti-hack. It also flies in the face of pretty much all the other answers to...

Antti Vanhanen

Self-Confidence and the Futility of Self-Improvement

Self improvement is an activity that that so many of us engage in. We want to become better workers, friends, parents, lovers, and team...